Health Benefits Offered by Hemp Seeds
Hemp seeds are seeds of the hemp plant known as Cannavis sativa, which belong to the same species as cannabis or marijuana. However, hemp only has tiny amounts of THC, the psychoactive compound found in marijuana. What only few people know is that hemp seeds can be exceptionally nutritious.
Below are the most important health benefits offered by hemp seeds:
Improved Cardiovascular Health
Hemp seeds contain vast amounts of amino acid arginine, which the body uses in the production of nitric oxide. Nitric oxide, which is a gas molecule, causes blood vessels to dilate and relax, hence reducing blood pressure and preventing heart disease risks. A large study of over 13,000 participants revealed that increased arginine intake caused decreased C-reactive protein (CRP) levels. CRP is an inflammatory marker associated with heart conditions. Also found in hemp seeds is gamma-linoleic acid, which is known to decrease inflammation and cardiovascular risks.
Skin Disorder Management
Fatty acids have an influence over the body’s immune responses, and hemp seeds provide a generous supply of polyunsaturated and essential fatty acids. In various studies, people with eczema were treated with hemp seed oil and experienced a considerable and visible improvement in their skin conditions. Hemp has also been found to relieve skin dryness and itch, as well as lessen the need for skin medication.
Control of Menopause and PMS Symptoms
Physical and emotional symptoms, collectively known as premenstrual syndrome (PMS), are very common among women of reproductive age. This is generally because of sensitivity to the hormone, prolactin. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. Additionally, with hemp seeds’ very high GLA levels, research has indicated that they can even control symptoms of menopause. How this works hasn’t been established, but it has been shown that the GLA in hemp seeds help fight menopause-associated inflammations and regulate hormonal balance.
With its digestion-improving properties, fiber is a well-known requirement in a healthy diet. Hemp seeds are an exceptional source of fiber, both soluble and insoluble. Soluble fiber, which produces a gel-like substance in the stomach, nourishes good digestive bacteria and plays a role in regulating blood cholesterol and sugar levels. Insoluble fiber, on the other hand, bulks up the feces and helps improve bowel movement. In addition, insoluble fiber consumption is associated with reduced diabetes risks.
While hemp seeds have only become popular recently, they are actually an old staple food that offers lots of healthy fats and minerals and high-quality protein. Hemp seed shells do have trace amounts of THC, but they are overall healthy and highly worthy of their reputation as a superfood.